Breathing - The way you breathe reflects your lifestyle. When you breathe correctly enhances your health and your quality of life breathe wrong when you lose vitality and ability to hear. The breath is the only physiological function that can be voluntarily or involuntarily, making a bridge between the conscious and the unconscious. Learning to breathe more deeply will help change your way of thinking and feeling as discovering a new sense of stability and tranquility. There is no doubt that learning to breathe more freely and fully is one of the simplest and most effective ways to expand awareness of the body. When you breathe freely, the diaphragm, chest and abdomen up and down following the rhythm of respiration and whole body receives the vital energy that brings oxygen. Observe the breath as young children and animals, and how the body moves when breathing is natural and relaxed. Unfortunately, most adults have lost the ability to breathe shallow and without the ability to harness all of our diaphragm. The main culprit of this is shallow breathing muscle tension that have accumulated throughout life. We can restrict our breath unconsciously suppress painful emotions, because when your breathing is deeper and richer our sensations are intense and feelings. Learning to breathe more deeply and release tension accumulated help us to improve our quality of life.
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/reserva_tiempo1.jpg "Breathing.")
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